Self Care and Divorce
Divorce is one of the most difficult life transitions and it takes a long time to get through it AND adjust. To survive it, you must secure your own "oxygen mask" first. If you are depleted, you may not make high impact legal decisions or provide the emotional availability your children need.
By getting yourself in a healthier space, you will be able to co-parent and handle challenges that come with divorce and kids in two homes. For more information on Self Care during Divorce, see Divorce Glow Up Bundle in Digital Products.
Mental Self Care
Chronic stress causes decision fatigue. To navigate complex co-parenting and financial issues, you need to have a clear mind. Self-care during divorce help prevents "reactive" choices you might regret later.
Set Boundaries: Comparison is the thief of joy—limit social media and avoid "toxic" advice from people who haven't walked your path. In fact, work with a divorce coach that has the experiential expertise.
Professional Support: Seek a good therapist. If your employer has an Employee Assistance Program (EAP), it is likely free!
Try something new and get involved in life. See 50 Things to Do Without Your Kids in Digital Products.
Physical Self Care
It is scientifically proven, the mind and body connection is real. Taking care of the physical you, also supports the mind.
Nutrition & Hydration: Follow MyPlate guidelines for good nutritional decisions. Drink water. Dehydration fogs the mind.
Rest: Stop "doom-scrolling" your ex’s social media. Establish a nighttime routine to combat the 2:00 AM overthinking.
Movement: Aim for 7,000–10,000 steps daily. Exercise releases endorphins that naturally regulate your nervous system.
Medical Care: Don't skip routine checkups. Your health is the greatest gift you can give your kids.
How can a Certified Divorce Coach help with Self Care?
There is work to be done when it comes to divorce. A divorce coach can help minimize the work and struggle by providing Digital Guides and Templates, such as a Self-Care During Divorce, Parenting Plan Template, a Divorce Glow Up Bundle, and a Divorce Start Guide.
A divorce coach provides support and recommendations through one on one sessions as well. As your thinking partner, it reduces the mental load as well. This will leave more time for you to take care of yourself. Divorce coaching helps steer you towards an amicable divorce which will greatly protect your peace of mind.
